So, reducing sugars and starchy carbs is sort of the whole point.Ģ) You will need to increase your fat and protein intake substantially over the course of the diet in order to maintain energy and hormone balance. I get it.īut there are two KEY points to keep in mind as you’re treating SIBO:ġ) We’re starving the bacteria of their food source, therefore restoring a more optimal ratio of good and bad gut bugs. The first thing I hear from many SIBO sufferers undergoing treatment is that they need a list of carb-rich foods so they can work out, think, breathe, etc.
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You may just have to shift the way you think a little bit think: carbs are in fruits and vegetables, not just bread and pasta! Get Your Free Guide SIBO Guide to Carbohydrates That will require some carbs, which is no problem because there is an abundance of easily digestible carbohydrates on this diet. The thing is, while we’re determined to starve the bacteria and begin the process of gut healing, we absolutely do not want YOU to starve. Since bacteria primarily subsist off of carbohydrates, it’s important that we reduce carbs to reduce the bacteria’s food supply. The SIBO diet is, by its very nature, a low carbohydrate diet.
Brighten’s approach to treatment, read here and here. This overgrowth can cause inflammation in the gut and lead to a myriad of gastrointestinal, mental, and physical symptoms.įor a comprehensive description of SIBO and Dr. In patients with SIBO, these carbohydrates may remain undigested in the gut for prolonged periods of time, feeding the overgrowth of harmful bacteria. Most of the carbohydrates we recommend during this time are monosaccharides, meaning they have a single-molecule structure that allows them to be easily absorbed by the intestinal wall.Ĭomplex carbohydrates (disaccharides, polysaccharides, and oglio-saccharides) are limited during this time because they are not as readily digested. The foods allowed on the SIBO diet are based on their chemical structure. We’ll go more into the different classifications of carbs in a future post for now, I want to focus on the role of carbohydrates while treating SIBO (small intestinal bacterial overgrowth). An oft-misunderstood macronutrient, carbs can be found in everything from broccoli to brioche, but different carbohydrates play very distinctive metabolic roles in the body.
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